Common Evening Primrose Plant Information
Common Evening Primrose grows in the following 49 states:Arizona, Colorado, Connecticut, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maryland, Minnesota, Mississippi, Montana, Nebraska, New Hampshire, New Mexico, North Carolina, Oklahoma, Pennsylvania, South Carolina, South Dakota, Utah, Vermont, Wisconsin, Wyoming, Oregon, West Virginia, Alabama, Arkansas, California, Delaware, Florida, Iowa, Louisiana, Maine, Massachusetts, Michigan, Missouri, Nevada, New Jersey, New York, North Dakota, Ohio, Rhode Island, Tennessee, Texas, Virginia, Washington
Oenothera biennis (common evening-primrose,evening star, or sun drop) is a species of Oenothera native to eastern and central North America, from Newfoundland west to Alberta, southeast to Florida, and southwest to Texas, and widely naturalized elsewhere in temperate and subtropical regions.Evening primrose oil is produced from the plant.
Oenothera biennis has a life span of two years (biennial) growing to 30-150cm (12-59in) tall. The leaves are lanceolate, 5-20cm (2.0-7.9in) long and 1-2.5cm (0.39-0.98in) broad, produced in a tight rosette the first year, and spirally on a stem the second year.
Blooming lasts from late spring to late summer. The flowers are hermaphrodite, produced on a tall spike and only last until the following noon. They open visibly fast every evening producing an interesting spectacle, hence the name "evening primrose."
The blooms are yellow, 2.5-5cm (0.98-1.97in) diameter, with four bilobed petals. The flower structure has an invisible to the naked eye bright nectar guide pattern. This pattern is apparent under ultraviolet light and visible to its pollinators, moths, butterflies, and bees.
The fruit is a capsule 2-4cm (0.79-1.57in) long and 4-6mm (0.16-0.24in) broad, containing numerous 1-2mm (0.039-0.079in) long seeds, released when the capsule splits into four sections at maturity.
It is also known as weedy evening primrose, German rampion, hog weed, King's cure-all, and fever-plant.
The seeds of the plant are important food for birds.
The mature seeds contain approximately 7-10% gamma-linolenic acid (GLA), an essential fatty acid. Evening primrose oil (EPO), containing GLA, is often used to treat some medical conditions, and is considered a dietary supplement rather than a drug.
The plant's leaves are edible and traditionally were used as a leaf vegetable. The roots are also edible.
Evening primrose is considered to have beneficial health effects, largely due to its GLA content. Evening primrose is sometimes used to treat eczema. The Cochrane Collaboration conducted a meta analysis of clinical trials studying the effect of orally administered evening primrose oil on eczema and concluded that there was no effect. The Mayo clinic examined evidence for the safety and effectiveness of evening primrose for several conditions; it was considered that there was good evidence (gradeB, vs "strong evidence", grade A) that it produced a moderate improvement in eczema. GradeC, unclear, evidence for benefit is listed for many conditions, including some reduction of blood pressure. Research has shown a lack of significant beneficial effects on heart function and health. Many conditions for which evening primrose is a traditional remedy or there is a theory suggesting efficacy are listed by the Mayo clinic, without comment.
There are conflicting opinions and evidence for the medicinal effects of GLA. The active constituent of EPO, which has been promoted to treat ailments including breast pain and eczema; such marketing was described by the British Medical Journal (BMJ) as ethically dubious-the substance was likely to be remembered as "a remedy for which there is no disease". Another single source suggests that Evening Primrose Oil with adjuvant vitamin E, may reduce breast pain. The BMJ said in 2003 that it was of no use in atopic dermatitis. The American Cancer Society said in 2010 that there was very little evidence for its effectiveness as an anti-cancer agent, for which it is sometimes promoted, and "neither GLA nor other GLA-rich supplements (such as evening primrose oil) have been convincingly shown to be useful in preventing or treating any other health conditions."
EPO is considered likely to be safe in recommended doses. It may increase the risk of bleeding, a concern for patients with bleeding disorders or taking drugs that may increase bleeding. The Mayo clinic recommends caution in people with seizure disorders or mania, and by pregnant or breastfeeding women, and publishes a long list of possible side-effects.
Most studies evaluating the effectiveness of EPO used a dose of 1600mg of standardized extract (4 capsules) by mouth twice daily for up to 12 weeks.
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