Ceylon Spinach

Ceylon Spinach Plant Information

Ceylon Spinach grows in the following 1 states:


Basella alba is known under various common names, including Malabar Spinach vine spinach, red vine spinach, climbing spinach, creeping spinach, buffalo spinach and Ceylon spinach among others.Basella alba is an edible perennial vine in the family Basellaceae. It is found in tropical Asia and Africa where it is widely used as a leaf vegetable. It is native to the Indian Subcontinent, Southeast Asia and New Guinea. It is reportedly naturalized in China, tropical Africa, Brazil, Belize, Colombia, the West Indies, Fiji and French Polynesia.

Basella alba is a fast-growing, soft-stemmed vine, reaching 10 metres (33ft) in length. Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. It is rich in vitamins A and C, iron and calcium. It has been shown to contain certain phenolic phytochemicals and it has antioxidant properties.
It is also called Malabar Spinach. There are two varieties - green and red. The stem of the Basella alba is green and the stem of the cultivar Basella alba 'Rubra' is reddish-purple; the leaves in both cases are green.
Malabar Spinach can be found at many Asian supermarkets, as well as farmers' markets.
Basella alba grows well under full sunlight in hot, humid climates and in areas lower than 500 metres (1,600ft) above sea level. The plant is native to tropical Asia. Growth is slow in low temperatures resulting in low yields. Flowering is induced during the short-day months of November to February. It grows best in sandy loam soils rich in organic matter with pH ranging from 5.5 to 8.0.
Typical of leaf vegetables, Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is low in calories by volume, but high in protein per calorie. The succulent mucilage is a particularly rich source of soluble fiber. Among many other possibilities, Malabar spinach may be used to thicken soups or stir-fries with garlic and chili peppers.
In the Philippines the leaves of this vegetable is one of the main ingredients in an all vegetable dish called utan that is served over rice.
In Karnataka Cuisine (Karavali and Malnad regions), the leaves and stems are used to make Basale Soppu Saaru/Curry (Especially in combination with Jackfruit seed) and soupy raita with curd. In Bengali cuisine it is widely used both in a vegetable dish, cooked with red pumpkin, and in a non-vegetarian dish, cooked with the bones of the Ilish fish. In Andhra Pradesh, a southern state in India, a curry of Basella and Yam is made popularly known as Kanda Bachali Koora [Yam and Basella curry]. Also it used to make the snack item bachali koora bajji. In Odisha, India, it is used to make Curries and Saaga (any type of dish made from green leafy vegetables is called Saaga in Odisha). In the Western Ghats in Maharashtra, India, it is used to make bhaji (). It is also known as daento or valchi bhaji in Konkani. A popular Mangalorean dish is "Valchi Bhaji and Shrimp - Curry".
The vegetable is used in Chinese cuisine. It has many names including flowing water vegetable. It is often used in stir-frys and soups. In Vietnam, particularly the north, it is cooked with crab meat, luffa and jute to make soup.
In Africa, the mucilaginous cooked shoots are most commonly used.
Malabar spinach can be found at many Asian supermarkets, as well as farmers' markets. It has been shown to contain certain phenolic phytochemicals and it has antioxidant properties.
Basella alba is usually referred to as the "spinach" equivalent of a certain country in English, even though it is not related to the true spinach (Spinacia oleracea). Examples include "Malabar spinach", "Ceylon spinach", "Indian spinach", "Surinam spinach", "Chinese spinach", or "Vietnamese spinach". Other common names include "vine spinach", "red vine spinach", "climbing spinach", "creeping spinach", "buffalo spinach", "Malabar nightshade", and "broad bologi".
In South Asia, it is known as pui shak ( ) in Bengali; poi ni bhaji in Gujarati; basale soppu( ) in Kannada; valchi bhaji or daento or vauchi bhaji in Konkani; vallicheera ( ) in Malayalam; mayalu () in Marathi; poi saaga ( ) in Odia; vel niviti (sudu) in Sinhalese; kodip pasaLi () in Tamil; bachhali () in Telugu; and basale in Tulu.
In Southeast Asia, it is known as kubay in Ibanag; libatu in Kapampangan; and alugbati in Tagalog and the Visayan languages of the Philippines. It is known as pak plang () in Thai; and mng ti in Vietnamese.
In East Asia, it is known as , -, being saan choy, xan choy, shan tsoi, luo kai, shu chieh, and lo kwai some of the pronunciations in Cantonese; and tsurumurasaki (---) in Japanese.
In Latin America, it is known as espinaca china ([espinaka tina], "Chinese spinach") or espinaca de Malabar ([espinaka e malaar], "Malabar spinach") in Spanish, and bertalha ([beta], etymology is tentatively "creepy green", "dense green") or espinafre indiano ([ispinaf dinu], "Indian spinach") in Portuguese.

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